Money & Productivity
Crush procrastination with pattern breaks: 30–120-second tasks that reset attention, sharpen focus, and boost momentum, plus a five‑minute high‑stakes routine.
Psychology
Discover how dopamine and small doses of novelty ignite fresh ideas fast. Learn brain basics, actionable cues, and workflows to engineer repeatable sparks.
Psychology
Discover how anchors—specific cues, defaults, and checklists—sharpen decisions and boost instant confidence, with practical examples, design rules, risks.
Money & Productivity
Discover how cognitive load narrows focus in moments of task overload—why it boosts speed, when it backfires, and practical tactics to sprint without burnout.
Psychology
Discover how attention bias can trigger instant relaxation. Learn the science and quick focus pivots—breath, horizon gaze, 3-2-1—to calm stress fast.